NEZ EQUIPMENT

We offer you more than innovative high quality sporting equipment.
We share the inspiration for a new happier & healthier lifestyle.
Here are the toys to help you achieve long lasting success

LATEST ARTICLES

NEZ ExerciseBOOK

The 5th Edition of Health & Fitness Reinvented Event

At the end of May 2019 we attended the 5th Edition of Health & Fitness Reinvented Event.

The 5th Edition of Health & Fitness Reinvented Event

Romanian International Fitness Convention

How To Solve My Back Pain

Power Band Resistance Training

Resistance training can increase muscle strength, maintain joint flexibility and physical function and reduce joint pain. There are several options to accomplish resistance training including lifting free weights, using strength training machines, using elastic resistance bands and doing bodyweight exercises.

Power Band Resistance Training

Health & Fitness Corporate Event

Health & Fitness Reinvented

I had the honour of being invited as a speaker at the 2nd edition of Health & Fitness Reinvented Event where we discussed the importance of correct posture, the right types exercise routines, nutrition based on your metabolic type, coaching and personal development.

Health & Fitness Reinvented

Hakushin Fighting System – Summer Camp 2018

In early August 2018 we participated in the Hakushin Summer Camp – a 9 day martial arts self defense bootcamp. Placed up in the wild mountains of Valcea, Romania we had an overall extraordinary experience from which we learned and personally grew.

Hakushin Fighting System – Summer Camp 2018

Aqua Challenge

Exercise of imagination

Would you like to be in your best shape? Would you like to lose weight? Contemplate on your body and on your diet. Now imagine your body as if it were a bag. Not a Temple. Imagine a bag from the neck down.

Exercise of imagination

Functional Fitness at Asaltul Lupilor OCR

Our bravest NEZ athletes conquered the obstacle course race Asaltul Lupilor. Held in Cernica forest near Bucharest the organizers greeted us with very nice obstacles on the 6 km track and lots of mud, in spite of the very warm and sunny weather.

Functional Fitness at Asaltul Lupilor OCR

The CrossFit Speciality Course: Weightlifting

NEZ Director of Training and Nutrition Radu Talpos has completed CrossFit Weightlifting Speciality Course organized by CrossFit. The seminar was held in Bucharest at Replay CrossFit. With the help of highly skilled olimpic trainers the Snatch and Clean & Jerk techniques were improved upon.

The CrossFit Speciality Course: Weightlifting

Professional Health Monitor

There is a very special emotional magic that takes place when we design the future and set new goals with a specific purpose in mind. NEZ Professional Health Monitor offers you a 60 minute live [in person] session with our Trainer & Nutrition Coach Radu Talpos where we will assess your current health status. This

Professional Health Monitor

Online Personal Training

Do you know how most people invest all of their time and energy in working really hard and feel that they should be further ahead? We’re going to show you how to get good at something worth getting good at because health is more valuable than money. At the end of the day, the best

Online Personal Training

NEZ Personal Training

We are commited to your success and we believe one of the greatest gifts you can give to anyone is the gift of your full attention. And with the gift of our attention come real results… that stick around. NEZ Personal Training is the best solution to reaching your fitness goals in the fastest and

NEZ Personal Training

NEZ Nutrition Plan

You know what we love about our team ? We get to inspire people to do the things that inspire them. We are not selling a personalized healthy diet plan. We are selling a lifestyle. Are you ready to live a healthier life? NEZ Nutrition Plan is a customized healthy eating plan specially designed for

NEZ Nutrition Plan

NEZ Elite Metabolic Conditioning

Do you enjoy running towards the gun fire and taking no prisoners ? Praise the Lord and pass the ammunition! NEZ Elite Metabolic Conditioning programme is for those few of us that are crazy serious about our training regimen. You get one hardcore training session back to back with our Drill Instructor Radu Talpos. It

NEZ Elite Metabolic Conditioning

Low testosterone – causes

In time after a certain age, our testosterone levels begin to decline, but this process can be slowed down drastically by avoiding specific activities and foods.

Low testosterone – causes

Naturally boost testorenoe levels

Testosterone plays a crucial role in our muscle and bone mass development and our overall well being.

Naturally boost testorenoe levels

Late night meal

Do we have to eat a post workout meal if we train late at night ? We received this question several times, especially from people that are working out to lose weight. The answer is usually YES. Unless you’re intermittent fasting, you should eat post-workout, in order to refuel your body. It is true that

Late night meal

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