We are thrilled to share with you that Team NEZ will be proudly supporting The Fabric SmashDown on May 13th, an event aimed at raising funds for animal welfare. CrossFit Fabric CrossFit Fabric is the sole CrossFit-affiliated facility in Brasov, Romania. Established in 2019, it has grown into a hub for numerous athletes. At present,

Summer of ’22 will come bearing gifts at Buila Trail Race, where we’ll be running on top of the wonderful mountains alongside our friends from Asociația Sport fără Limite Vâlcea. While the 11K ~ 500m+ elevation Cros is the most suitable race for intermediate athletes and the 19K ~ 1300m+ and the 33K ~ 2700m+

At the end of May 2019 we attended the 5th Edition of Health & Fitness Reinvented Event.

Resistance training can increase muscle strength, maintain joint flexibility and physical function and reduce joint pain. There are several options to accomplish resistance training including lifting free weights, using strength training machines, using elastic resistance bands and doing bodyweight exercises.