Category Archives: Lifestyle

NEZ eBOOK article cover
By July 22, 2019

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nez.ro - Health & Fitness Reinvented - COVER
By June 12, 2019

At the end of May 2019 we attended the 5th Edition of Health & Fitness Reinvented Event.


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nez.ro - Conventia Scandinavia - Conventia Internationala de Fitness din Romania - (1)
NEZ.ro - Cum scapi de durerile de spate
NEZ.ro - Tipuri de Antrenamente cu Benzile Elastice de Rezistenta - COVER
By January 17, 2019

Resistance training can increase muscle strength, maintain joint flexibility and physical function and reduce joint pain. There are several options to accomplish resistance training including lifting free weights, using strength training machines, using elastic resistance bands and doing bodyweight exercises.


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COVER
nez.ro - Health and Fitness - cover
By October 12, 2018

I had the honour of being invited as a speaker at the 2nd edition of Health & Fitness Reinvented Event where we discussed the importance of correct posture, the right types exercise routines, nutrition based on your metabolic type, coaching and personal development.


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nez.ro - Hakushin Fighting System - Summer Camp 2018 - (7)
By September 25, 2018

In early August 2018 we participated in the Hakushin Summer Camp – a 9 day martial arts self defense bootcamp.
Placed up in the wild mountains of Valcea, Romania we had an overall extraordinary experience from which we learned and personally grew.


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nez.ro - Aqua Challenge - (3)
By September 9, 2018

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nez.ro - Exercise of imagination
By August 25, 2018

Would you like to be in your best shape?
Would you like to lose weight?

Contemplate on your body and on your diet.
Now imagine your body as if it were a bag.
Not a Temple.
Imagine a bag from the neck down.


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