May 2, 2019
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Category Archives: Lifestyle
January 17, 2019
Resistance training can increase muscle strength, maintain joint flexibility and physical function and reduce joint pain. There are several options to accomplish resistance training including lifting free weights, using strength training machines, using elastic resistance bands and doing bodyweight exercises.
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October 12, 2018
I had the honour of being invited as a speaker at the 2nd edition of Health & Fitness Reinvented Event where we discussed the importance of correct posture, the right types exercise routines, nutrition based on your metabolic type, coaching and personal development.
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September 25, 2018
In early August 2018 we participated in the Hakushin Summer Camp – a 9 day martial arts self defense bootcamp.
Placed up in the wild mountains of Valcea, Romania we had an overall extraordinary experience from which we learned and personally grew.
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August 25, 2018
Would you like to be in your best shape?
Would you like to lose weight?
Contemplate on your body and on your diet.
Now imagine your body as if it were a bag.
Not a Temple.
Imagine a bag from the neck down.
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July 25, 2018
Our bravest NEZ athletes conquered the obstacle course race Asaltul Lupilor.
Held in Cernica forest near Bucharest the organizers greeted us with very nice obstacles on the 6 km track and lots of mud, in spite of the very warm and sunny weather.
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May 15, 2018
NEZ Director of Training and Nutrition Radu Talpos has completed CrossFit Weightlifting Speciality Course organized by CrossFit. The seminar was held in Bucharest at Replay CrossFit. With the help of highly skilled olimpic trainers the Snatch and Clean & Jerk techniques were improved upon.
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