There is a very special emotional magic that takes place when we design the future and set new goals with a specific purpose in mind. NEZ Professional Health Monitor offers you a 60 minute live session with our Trainer & Nutrition Coach Radu Talpos where we will assess your current health status. This
Do you know how most people invest all of their time and energy in working really hard and feel that they should be further ahead? We’re going to show you how to get good at something worth getting good at because health is more valuable than money. At the end of the day, the best
We are commited to your success and we believe one of the greatest gifts you can give to anyone is the gift of your full attention. And with the gift of our attention come real results… that stick around. NEZ Personal Training is the best solution to reaching your fitness goals in the fastest and
You know what we love about our team ? We get to inspire people to do the things that inspire them. We are not selling a personalized healthy diet plan. We are selling a lifestyle. Are you ready to live a healthier life? NEZ Nutrition Plan is a customized healthy eating plan specially designed for
Do you enjoy running towards the gun fire and taking no prisoners ? Praise the Lord and pass the ammunition! NEZ Elite Metabolic Conditioning programme is for those few of us that are crazy serious about our training regimen. You get one hardcore training session back to back with our Drill Instructor Radu Talpos. It
In time after a certain age, our testosterone levels begin to decline, but this process can be slowed down drastically by avoiding specific activities and foods.
Testosterone plays a crucial role in our muscle and bone mass development and our overall well being.
Do we have to eat a post workout meal if we train late at night ? We received this question several times, especially from people that are working out to lose weight. The answer is usually YES. Unless you’re intermittent fasting, you should eat post-workout, in order to refuel your body. It is true that
