Category Archives: Training

nez.ro - Health & Fitness Reinvented - COVER
By June 12, 2019

At the end of May 2019 we attended the 5th Edition of Health & Fitness Reinvented Event.


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nez.ro - Conventia Scandinavia - Conventia Internationala de Fitness din Romania - (1)
NEZ.ro - Cum scapi de durerile de spate
NEZ.ro - Tipuri de Antrenamente cu Benzile Elastice de Rezistenta - COVER
By January 17, 2019

Resistance training can increase muscle strength, maintain joint flexibility and physical function and reduce joint pain. There are several options to accomplish resistance training including lifting free weights, using strength training machines, using elastic resistance bands and doing bodyweight exercises.


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nez.ro - Hakushin Fighting System - Summer Camp 2018 - (7)
By September 25, 2018

In early August 2018 we participated in the Hakushin Summer Camp – a 9 day martial arts self defense bootcamp.
Placed up in the wild mountains of Valcea, Romania we had an overall extraordinary experience from which we learned and personally grew.


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nez.ro - participare la asaltul lupilor (5)
By July 25, 2018

Our bravest NEZ athletes conquered the obstacle course race Asaltul Lupilor.
Held in Cernica forest near Bucharest the organizers greeted us with very nice obstacles on the 6 km track and lots of mud, in spite of the very warm and sunny weather.


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www.nez.ro - The CrossFit Speciality Course Weightlifting - (2)
By May 15, 2018

NEZ Director of Training and Nutrition Radu Talpos has completed CrossFit Weightlifting Speciality Course organized by CrossFit. The seminar was held in Bucharest at Replay CrossFit. With the help of highly skilled olimpic trainers the Snatch and Clean & Jerk techniques were improved upon.


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online personal training
By October 4, 2017

Do you know how most people invest all of their time and energy in working really hard and feel that they should be further ahead? We’re going to show you how to get good at something worth getting good at because health is more valuable than money. At the end of the day, the best


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Personal Training
By October 4, 2017

We are commited to your success and we believe one of the greatest gifts you can give to anyone is the gift of your full attention. And with the gift of our attention come real results… that stick around. NEZ Personal Training is the best solution to reaching your fitness goals in the fastest and


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Elite Metabolic Conditioning final
By October 4, 2017

Do you enjoy running towards the gun fire and taking no prisoners ? Praise the Lord and pass the ammunition! NEZ Elite Metabolic Conditioning programme is for those few of us that are crazy serious about our training regimen. You get one hardcore training session back to back with our Drill Instructor Radu Talpos. It


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