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Naturally boost testorenoe levels

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Posted on February 24, 2017

Testosterone plays a crucial role in our muscle and bone mass development and our overall well being.
Weightlifting training, especially high intesity ones, help to naturally increase our testosterone levels, and here is a list of what foods to eat that also help:

1. Nuts - almonds, Brazil nuts, Macadamia nuts;
2. Eggs - especially their yolks;
3. Fish - tuna, salmon, sardines;
4. Seafood - clams, mussels;
5. Olive oil;
6. Coconut oil;
7. Parsley;
8. Cocoa;
9. Lean beef - preferably, of course, hormones and antibiotics free;
10. Fruits - such as pomegranates, bananas, apples, grapes, blueberries, blackberries;
11. Ginger;
12. Garlic;
13. Celery;
14. Spinach;
15. Broccoli;
16. Seeds - Sunflower, flax;
17. Beans

See and feel the improved results after you introduce these foods in your diet.
Furthermore, here is a list of foods and activities that lower our testosterone levels and that should be avoided.