We were invited at a corporate event where we discussed health & fitness, nutrition, postural imbalances and chronic pain.
More than 20 people gathered at DCA’s corporate office in Piata Victoriei, Bucharest. It was a very pleasant experience and the crowd was actively involved and very curious.
Although everyone wants to be pain free, health & fit our observation was that almost all of us had some kind of physical stress due to incorrect posture at the office.
We discussed important subjects like:
- Nutrition – what to eat and how to eat at the office.
- Movement – how to move in order to be healthy, fit and pain-free in your daily activities.
By the end of the event, the participants were asking us practical questions – and that was the whole point of the workshop: simple & practical solutions to daily problems.