Published by NEZ
Posted on February 24, 2017
In time after a certain age, our testosterone levels begin to decline, but this process can be slowed down drastically by avoiding specific activities and foods.
Foods that lower testosterone levels:
2. Processed foods with very low levels of nutrients;
3. Foods fried in oil;
Activities that adversely affects testosterone levels:
3. Extreme fatigue – caused by daily activities, prolonged workouts and insufficient rest.