NEZ Lifestyle

Have you ever had the feeling that even though you train really hard and invest all your time and energy you still don’t manage to reach your full potential?

At NEZ we are going to teach you how to get good at something worth getting good at.
How much are you willing to pay for the money you make ?
At the end of the day we all know that the best long-term investment is the one you make in improving yourself and your lifestyle.
Lifestyle is the way we choose to live and design our lives.
Lifestyle is a reflection of our attitude and values.
Lifestyle is allowing us to take time for ourselves.
Lifestyle is beating the traffic to enjoy our hobbies.
Lifestyle is the way we trust and transform ourselves.
Let’s Design Your Lifestyle!

Buila Trail Race 2022

Summer of ’22 will come bearing gifts at Buila Trail Race, where we’ll be running on top of the wonderful mountains alongside our friends from Asociația Sport fără Limite Vâlcea. While the 11K ~ 500m+ elevation Cros is the most suitable race for intermediate athletes and the 19K ~ 1300m+ and the 33K ~ 2700m+

Buila Trail Race 2022

Running while Painting the City

180 Km Beast Race @ Bucovina Ultra Rocks

7 Happy Years of NEZ

New NEZ Grips & Wrist Wraps

NEZ COUPON | GIFT CARD | VOUCHER

The Best Training Method / System

Inspirational

Costin Glavan’s Legacy

NEZ 2014 – HAPPY BIRTHDAY

NEZ Contribution to Earth’s Health

Online Personal Training – Everything You Need to Know

Wrist Wraps – All You Need to Know

Lifting Straps – All You Need to Know

NEZ ExerciseBOOK

The 5th Edition of Health & Fitness Reinvented Event

At the end of May 2019 we attended the 5th Edition of Health & Fitness Reinvented Event.

The 5th Edition of Health & Fitness Reinvented Event

Romanian International Fitness Convention

How To Solve My Back Pain

Power Band Resistance Training

Resistance training can increase muscle strength, maintain joint flexibility and physical function and reduce joint pain. There are several options to accomplish resistance training including lifting free weights, using strength training machines, using elastic resistance bands and doing bodyweight exercises.

Power Band Resistance Training

Health & Fitness Corporate Event

Health & Fitness Reinvented

I had the honour of being invited as a speaker at the 2nd edition of Health & Fitness Reinvented Event where we discussed the importance of correct posture, the right types exercise routines, nutrition based on your metabolic type, coaching and personal development.

Health & Fitness Reinvented

Hakushin Fighting System – Summer Camp 2018

In early August 2018 we participated in the Hakushin Summer Camp – a 9 day martial arts self defense bootcamp. Placed up in the wild mountains of Valcea, Romania we had an overall extraordinary experience from which we learned and personally grew.

Hakushin Fighting System – Summer Camp 2018

Aqua Challenge

Exercise of imagination

Would you like to be in your best shape? Would you like to lose weight? Contemplate on your body and on your diet. Now imagine your body as if it were a bag. Not a Temple. Imagine a bag from the neck down.

Exercise of imagination