online personal training

Online Personal Training – Everything You Need to Know

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Posted on June 24, 2020

Our daily lives have gotten easier over the years thanks to the help of the internet., as more and more activities can now be done entirely or at least partially online, therefore we can save considerable amounts of time and energy.

Similarly, learning methods have improved over the past years while going online, with even traditional Universities now sharing their courses online and book libraries uploading free books on the web.

The fitness industry has evolved very much lately and as demand for online coaching has constantly risen so has the amount of fitness training information on the web.  From ebooks to video programs to sport platforms – we can find it all!

The amount of information on fitness, sports, health & lifestyle is staggering and sometimes this may just be the issue for a beginner looking for some good guidance. First of all, the athlete must know his / her short & long term objectives and only after that we can safely choose the best source of study.

Goals change in time and so must the sources, teachers and methods of training needed in order to reach the new outcomes.

In our almost 20 years of experience in the fitness industry, we have met & worked with a lot of quality teachers and colleagues and found a few good sources of knowledge.  The best one we’ve found until now is  the CHEK institute ( Corrective High-Performance Exercise Kinesiology  ), and the online platform that integrates its methods best is called PTenhance.

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